I am 14, 225 pounds, 5'8.5 height, and i have strach amrks. How do i get rid of !
Question:
I am 14, 225 pounds, 5'8.5 height, and i have strach amrks. How do i get rid of them?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.