What can I do to energize myself? I get 6-8 hrs of sleep, I've tried vitamins, r!


Question:

What can I do to energize myself? I get 6-8 hrs of sleep, I've tried vitamins, red bull, etc, but no results

This is extremely impt as I have to take the bar exam in 2 weeks and I'm trying to study but I always feel tired. Ive tried various energy drinks, smoothies with energy enhancements, energy vitamins, but nothing has worked. What can I do?


Answers:

The energy drinks and supplements may be interfering with your sleep. While you are getting 6-8 hours of sleep, it may not be of the best quality. Also, are you working out? Adding some cardio (30 minutes or so) will help your body stay energized and keep you alert ( especially before you study).




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