How much body fat do you need to show your six pak?!


Question:

How much body fat do you need to show your six pak?

I know I dont have one, im about 5'10, 180lbs. i measured my body fat last year, and i had i think 14%. I heard you need less than 10% to show your six pak?


Answers:

6-12 body fat should show six pack


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