Help need more answers i cant last long in bed?!

Help need more answers i cant last long in bed?

im 17 years old and only can last less than 3 mins in bed i use to go for like 45 mins im not nervous nothing at all i think its because i have had sex in a while but could u help me what should i do to last longer?

If you are masterbating a lot -- slow down. Your penis seems to be really sensitive to stimulation which makes intercourse feel really good but it can cause you to ejaculate a lot quicker than you and your partner would want. Try to take a couple weeks to a month off of sexual intercourse and see if this helps.

I'll be honest, I am not sure if there is a typo in your question but if you are saying that you have not had sex for a while since your last girlfriend, then maybe you are just really excited for it right now. If this is the case, you'll probably reach an equilibrium and find yourself back to lasting for a while. Are you on any meds or do any recreational drugs? These could be the reason for the quick orgasm.

No matter which of the above scenarios are true (to clarify, I couldn't really tell if you were saying that you have been having sex regularly since your split with your ex and started having this problem after her or that you have not been having sex since your ex and is now seeing someone new and are having this problem with your ability to last), a good suggestion is to spend time doing other stuff to help your new girl get off and when she is close, start having sex and enjoy an orgasm together. Chances are, if she ultimately reaches an orgasm, she'll not care how long you last. Also, sex is way better when your pleasure is your partners pleasure. I feel weird giving this advice to you because you are only 17 but I hope it helps.