People who have a six pack?!
Question:
People who have a six pack?
So you people that have a six pack how did you it?
like exercises? diets? foods? Please im 13 and i know
i can get a six pack i just know it im the type that
never give up! i prove anyone wrong!! so please help me
if you do then ill CHOOSE YOU AS BEST ANSWER :P yup
so please help OH! and how long did it take i already have like
a 4 pack
Answers:
A 6 pack comes naturally to me, but for you, I would say follow this ab cicuit:
-20 crunches
-20 with your legs to the right, and to the left
-20 with each leg crossed over
-20 v sits
-20 bicycles
-20 can-cans
then you should add 1 to each everyday, after a month or so, you should see good results