How come I snore? Can I stop it?!


Question:

How come I snore? Can I stop it?

My brother and my friends who spend the night always say I snore. Is there anyway to stop it? Also what is making me snore?


Answers:

Vibrations of soft tissues located at the back of our throats cause the noisy, annoying sounds of snoring that sometimes prevent non-snorers from getting their ZZZZs.

The palate, uvula and tonsils are the tissue structures that flap against each other when someone has too much tissue at the back of their mouth or when an obstruction is blocking the air passageway to the back of the throat.

People with snoring problems tend to have one of the following conditions:

Poor muscle tone in the tongue and throat
Excessive bulkiness of throat tissue
Long soft palate and/or uvula tissue in the back of the mouth
Obstructed nasal airways

2) Go to a doctor to find out ways to stop snoring




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