Is it ok to walk on treadmill with dumbbells in hand? how to hold them if it is!


Question:

Is it ok to walk on treadmill with dumbbells in hand? how to hold them if it is ok?

I have a pair of 5lb (2.4kg) dumbbells


Answers:

Yes you can use dumbbells on a treadmill. Use like you would if you were just walking outside.


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