What alternative excercises can I perform if I still cant "pullup"?!


Question:

What alternative excercises can I perform if I still cant "pullup"?

I still cant lift myself up off the ground. LOL!


Answers:

If you can't lift yourself off the ground, don't. Set the bar so that with your arms extended and your feet on the floor, your knees are bent. Use your legs to help -- lots at first, and less as you build strength. one day you'll be able to raise the bar and lift off the ground.

You could use a gym machine and do lat pulls, but if you don't have access to a machine, this will work fine.

And don't laugh at yourself. You are taking the actions you need to, to improve your strength. Give yourself some credit.

Keep at it, and Good luck!




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