Whats Happening?!

Whats Happening?

Ok so today I went downtown with some friends and had a blast. We walked for a very long time and we barely stopped to rest and now that im home and sitting down my legs hurt, and my ankles hurt. What is this? and What is happening?

1 week ago
Will this increase my leg mass?

I think you exerted yourself more than you are used too. I am asuming that you don't get to exercise very regularly. Well, I guess even if you did my answer would be the same and that is drink a lot of water and strech and try to have a nice long walk daily. Fitness does wonders for your body, self image and self esteem.