Pecs/chest muscles !!!!?!


Question:

Pecs/chest muscles !!!!?

I'm lifting weights to build up my pecs but after a workout they ache on the outside of my chest near my arms. I don't think i'm working my inner chest muscles,where they meet in the middle. Any tips ????


Answers:

I used to do curls with a bar with about 45k ,wear a belt but strain with the upper chest.


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