I have alot of flab around my midsection and I want to turn it in to rock hard a!

I have alot of flab around my midsection and I want to turn it in to rock hard abs. how can I do it?

I know the obvious answere is sit ups and other core training techniques, but do some of the supplements help, You heare alot about nitrotechs and N20's and Rippedfuels, and this and that, I just want to know what works better to amp um my metabolism and help gain some decent muscle

Men store excess body fat in their waist and abdomen. Along with the obvious weight training and ab exercises, you need to combine your workout with a sensible, low fat/low calorie diet and some sort of sustained cardio exercise (at least 30 minutes per) 3 times a week.

When it comes to purchasing fat-burners, save your money. You're better off buying multivitamins. If you keep your body moving, you will increase your metabolism.

Most fat-burners contain one or more of the following: ephedrine, caffeine, and aspirin. Some side effects may include nausea, headaches, increased heart rate, sleeplessness, and blurry vision.

You should consult with your physician before starting a new exercise/diet program, and especially if you intend to use supplements, such as a fat-burner.

Good luck!