How to build a six pack??!
Question:
How to build a six pack??
Im trying to get in shape b4 skool starts. I really want a six pack but Im not sure the best way to get it. I run the tredmill everday 4 20mins. And try to watch what I eat What do i need to do to get a 6 pack???
Answers:
to get a six pack you need to work all the muscles of your body including your arms and legs because all of your muscles work together after you do your weightlifting you should run and do an ab cycle. your running should include endurance running and sprints also doing other agility will help. the best ab work out is bicycles and you can add flutter kicks, 6 inch crunches (your feet are 6 inches off the ground while doing crunches straight out) any other excercises you can think of. remember to stretch your abs out after every work out u do. its not easy so even if u dont lift and run everyday rembeber to do your ab cycle