Building muscle?!

Building muscle?

this is quite easy its about 2 things

1-working out
2-food

you need the 2 of them if its to work

u need to eat lots of meat.egg.fish.milk.nuts. things with high amount of protein

for the working out part you need to do low reps but of high waits 10 reps of a high wait is better then 30 of a low wait

u know you have pickd the rigt wait if u cant do more then 10 reps and it hurts by the end

have fun