What age is best to start heavy lifting?!
Question:
What age is best to start heavy lifting?
right now i am 15 years old but i heard that weight lifting can stunt growth. So should i wait until im at least 17 years old because i thibk thats when your growth stops anyway.
Answers:
the best age to lift heavyweight is 18. Because you have done your growing. If you are under 18, it might stunt your growth.