I have a habit of handpractice how can i stop it.?!
Question:
I have a habit of handpractice how can i stop it.?
Answers:
Why bother to stop it, engage yourself in various activities. I am sure in some activities you will be successful which will bring pleasure that will surpass the pleasure you get from what you call handpractice. Set your activities/targets very intelligently so that you become successful in some. Success is more pleasurable than anything else. And don't feel any guilt after you practise your habit, because it is very much normal.