How often should you work out if you want to get a six pack at 15?!


Question:

How often should you work out if you want to get a six pack at 15?

i just became 14 recently. please add me on ym

cheers


Answers:

while i am encouraged by your enthusiasm to be healthy, just remember a few things. your body isn't finished growing yet. over working muscles can stunt your growth. secondly muscles are paired in groups so if you work your abs make sure you balance things out by working back muscles as well.

good luck




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