Am I Overtraining And What Would You Recommend?!


Question:

Am I Overtraining And What Would You Recommend?

I'm a thin guy. Im 16 years old I want to increase the size and strength of my arms, chest,and tone my abs. I do 2 sets of 15 push-ups every afternoon, along with 30 jumping squats and 30 sit-ups. Is this correct and what do you recommend?


Answers:

Well you want to tone your abs then do some core workouts. If you want to gain weight then eat more food, focusing mostly on consuming protein. Eat peanut butter sandwich and a glass of whole milk b4 bed. Get some whey protein powder, pretty cheap from like a GNC or even at a target probably. Push-ups are perfect for getting bigger stronger chest and arms, you need to do more though, PUSH yourself! Don't forget to do pullups.




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