4-pac or 6-pac?!


Question:

4-pac or 6-pac?

how do i get either a 4-pac or a 6-pac?

will many crunches or sit-ups a day do it?

please


Answers:

first off u need to run, to get rid of the extra fat (if any) in that area. then yes, crunches and sit ups should define ur abs




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