Get Muscles? ( will select best answer)?!


Question:

Get Muscles? ( will select best answer)?

Whats the best way to get big upper arm and biceps muscles fast? Also when I work out at the gym, I feel embarressed by other "bigger and stronger" people looking at me ( only 13) any tips?


Answers:

In that case maybe you should bring the gym.. home.
Than you can workout in the privacy and comfort of your home. Also the more reps you do the bigger you are likely to get but don't over work yourself try and do a different muscle everyday. Also eat lots of proten And don't forget to drink plenty of water
Good Luck ;D




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories