What's the fastest way to get a six-pack?!
Question:
What's the fastest way to get a six-pack?
any help plzz
Answers:
Because of the position of abs, it is important to lose as much fat as possible. Abdominals have a tight band running down the middle of them (the middle bit of the 6pack), and because of this they don't push out into the skin as easily as normal muscles. Crunches are important, but it's probably more important to lose any excess weight from around that area. So start doing a lot of cardio as well as crunches and other weight training.