Exercise and sex?!
Question:
Exercise and sex?
i am married. and i have one simple question.
i have started body building since last few days in the morning, i wanted to know, my previous night intercourse affect my exercise stamina ? and i should avoid intercourse before doing exercise, if i calculate there is always gap of atleast 7 hours between intercourse and exercise.
i need good opinions.
Answers:
You truly are an idiot. Unless they have invented a Smith Dik machine since I was last at the gym (like an hour ago) then whether you have had intercourse the night beofre or not will make no difference to your workout. Enjoy your push-ups and Glut bridges.
Oh.. sorry .. that's a little harsh isnt it.. OK here..
Do your weight training in teh afternoon before you ahve intercourse... then you get a longer period of rest... Enjoy!