How can i turn my tummy into 6 Pack Abs?!
Question:
How can i turn my tummy into 6 Pack Abs?
Answers:
Start jogging for 45 min. 4 times a week.
Cut your calories by 10%.
Eat VERY nutritiously ... 6 meals a day, 3 -4 oz of fish or chicken, no diary, starch, potatoes or rice for 2 weeks, lots of veggies, lots of water.
Perfectly executed, slow crunches.. Slow is better than lots.
The goal is to lose the layer of fat covering your abs, without losing muscle or getting fatigued
After two weeks, you should see some abs peeking out. Then you can add sweet potatoes, brown rice, and a little fruit before Noon.
IN three month of getting into shape, you should have a defined shadow, and in 6 months, a proud six pack.