Is running and sweating and wearing a sweater a hot room sweating the same?!


Question:

Is running and sweating and wearing a sweater a hot room sweating the same?

cuz i hate getting tired so i dont want to work out
so yea.
is it the same?
help?


Answers:

the point of sweating in a steam room is to release the toxins in your body and cleanse your blood stream.

the point of sweating while running is really your body's response to keeping your body temperature down and doesn't really do anything in terms of making you stronger or lose weight. the reason why running is so effective for exercise is because it utilizes a lot of muscles (legs, abs, arms) and therefore burns the most calories which lead to calorie loss and building of muscles. being in a steam room doesn't do any of that. you may find that you lose some weight being in a steam room but that's because you are dehydrating yourself and nt because you are burning fat.

hope that helps.




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