What can i do and eat to reduce my weight and have muscles ?!
Question:
What can i do and eat to reduce my weight and have muscles ?
im turning 13 on august. please help me X_X
Answers:
There is a simple answer to that: cut back on your carbs, and eat more protein. Protein has no carbs in it, such as turkey, chicken, fish, eggs. Protein provides the building blocks for muscle. Carbs convert into sugar causing you to gain weight. So cut back on the bread, cereal, and replace it with protein. The Atkins diet causes people to lose weight by eating mostly protein and no bread.