Is it possible....???!
Question:
Is it possible....???
is it possible to have ONLY Abs.......
i mean is it absolutely neccessary to do a full body-building workout(abs, biceps,back etc...)..........to get good abs.....
Answers:
nope its not absoluetly necessary to full body workouts to get good abs, u can just focus on exercises that target ur abs. however the other stuff (biceps, back,etc) do work ur abs in some way by strenghtening ur core muscles.