What's the best way to get fuller inner pecs?!
Question:
What's the best way to get fuller inner pecs?
I'm already plenty strong, but it's the actual shape of the pecs I'd like to work on. Just along the sternum.
Answers:
For inner pecs you can flys,cable crossovers, make sure when you are doing them you squeeze the pecs together and hold them for a better workout. Also inner grip bench press is also good for inner pecs, while doing these make sure to put more strain on the chest than triceps and you will really feel it good in the inner pecs
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