Hi i want to loose fat and gain muscle does creatine help?!
Question:
Hi i want to loose fat and gain muscle does creatine help?
Additional Details
2 weeks ago
what will happen if i stack it with protein shakes
Answers:
Loose fat - you need to do cardio work and eat a high protein low carb diet.
Creatine will help you put on size and lift more if you take it and train hard.