Hi i want to loose fat and gain muscle does creatine help?!


Question:

Hi i want to loose fat and gain muscle does creatine help?

Additional Details

2 weeks ago
what will happen if i stack it with protein shakes


Answers:

Loose fat - you need to do cardio work and eat a high protein low carb diet.
Creatine will help you put on size and lift more if you take it and train hard.




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