How often should I workout each muscle group??should I workout 1 or 2 muscle gro!
Question:
How often should I workout each muscle group??should I workout 1 or 2 muscle groups per day or what???
Answers:
You need a push/pull combination
Mondays Chest/Triceps
Tuesday Back/Biceps
Wednesday Legs Quads, hams, calves
Thursday Shoulders/forearms
Abs can be worked out daily
Pace yourself if you want bulk 3x10 reps
If you want more definition 4x15
I disagree with Mike H's Answer because he is asking for 2 large muscle groups to be worked out on the same day. This may cause injury