Pectorial exercises????!
Question:
Pectorial exercises????
what are some pectorial excersises i can use with dumbells to BUILD my pecs besides flys and pushups.
also what are some ways i can build my lats with dumbells besides rows?
Answers:
Try dumbell pullovers for chest and front cable pulldowns.
You can also do dips for chest and wide-grip pullups for your lats.