What are the best exercises to remove fat around waist and tone your abs?!

What are the best exercises to remove fat around waist and tone your abs?

I am 21 and have skinny arms and legs, but there is some fat around my waist. What are the best exercises for getting rid of that fat and toning my abs?

I have tried several ab exercises, but they always tend to have a big impact on my lower back. Any recommendations? Thanks.

2 weeks ago
Also, currently I am taking protein and creatine to build muscle. I'm not sure if that changes any of the recommendation, but I thought I would through that in there.

There is a minimal amount of fat around my waist, but it's just the type that won't seem to go away.

diet and exercise. Up your cardio to sculpt and tone your muscles (running is especially great and it will give you a total body work out) and the cardio will help you loose your waist bulge. In addition increase your protein intake (fish, red meat and protein shakes) so that you will build the muscle that is under your 'fat'.

Good luck.

PS- Don't forget to drink lots of water to flush your system but watch your salt or you will retain water weight. Fibre is good to keep you regular.