XWeightLiftingX?!
Question:
XWeightLiftingX?
Weight Lifting machines: it says on them that the main part it is working on n then it says secondary parts being worked on.
So if i go to the gym n be training on my chest n tomoro i do bicep n wen i do chest on one of the machines i am doing works a bit on bicep does that mean i hav to go the train a differnt body part tomoro or can i still do bicep!
Answers:
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