Do you know any good work out routines that can make you tone and define your mu!

Question:

Do you know any good work out routines that can make you tone and define your muscles?

Answers:

you could work out with weights and do high reps with low weights, and you could also do activites like basketball to lose weight so that your muscle look more toned

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Do you know any good work out routines that can make you tone and define your mu!

Do you know any good work out routines that can make you tone and define your muscles?

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