My friend Zack has man boobs. How can he get rid of them?!

My friend Zack has man boobs. How can he get rid of them?

My friend zack doesn't have a computer yet so he ask if I could tell on yahoo answers. So How do you get rid of man boobs. I know losing weight is one but doesn't work all the times and if he did push ups for 2 months they would still be there just not as big. I heard that testosterone pills might work but how long? Answers please!

No seriously when are you going to have that brain transplant?

Diet and exercise, two things your friend Zack (you) probably has never tried. So here's what you (Zack) should do.

Eat a salad, you're fat stop eating crap that's bad for you. Fast food one time a week, tops. The rest of the time eat sensible and smaller portions. And for crying out loud, no soda, candy bars, or that other crap you kids eat.

Exercise. Walk, push ups sit ups, squats, and even isometrics every day. Start slow and you'll find you build up miles and reps before you know it.

Weights, twice a week. Start small work up. Bench and curls. Curls will shape those flabby man boobs for you. Don't over do it, best way is stay light and do many reps.

Lots of weight with few reps is for beach bound muscle pinheads and really has no redeeming value.

Nothing earth shattering. But I'll bet you an xbox (or what ever is popular this week) that if you follow these suggestions, not only will you feel better, have more energy, and do better in school, but those flabby boobs will be gone. And that's the best way to do better with the babes too.