How can you burn fat around the waist and build muscle at the same time? Cardio !
Question:
How can you burn fat around the waist and build muscle at the same time? Cardio mixed with weight lifting?
I have very skinny arms and legs so I am currently trying to build muscle. I am using creatine and protein and going to the gym 5 times a week for an hour at a time.
I am also trying to tone my abs. My abs have a small amount of fat around them. It's the only fat I can't seem to get rid of.
My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I've been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.
Answers:
swimming. the resistance of the water builds up muscle while the full-body workout really burns a lot of fat.