Bigger neck???!
Question:
Bigger neck???
im a 20 yr old male and im curious what u can do to make ur neck bigger? my neck starts smaller at the bottom, bigger at the top...if it was the other way around i think it would be alot better lol.maybe its cuz im still young? ..working out ur neck perhaps? but how?
Answers:
Hi,
Find a body building site and have a look to see how to do 'shrugs or rolling shrugs'.
Basically you hold a weight in each hand, stand straight, arms by sides then LIFT your shoulders and roll them forwards or backwards, keeping your arms hanging by your sides.
Stand in front of a mirror, no weights and try it, 10 forward, rest then ten backwards.
Rest for 1 minute, then repeat do 5 more lots (sets).
I guarantee you will feel the effects.
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