Is alright to exercise your biceps everyother day?!
Question:
Is alright to exercise your biceps everyother day?
My goal is really to have a brad-pit like biceps
Answers:
Sure you could try every other day...
I'd even go as far as to say maybe every 3 days...
Your muscles need time to repair and grow
And I'd agree with the person that said to build triceps...
Because If you are just working your biceps, you might end up with a nice bicep, but flabby little triceps... then that looks goofy...