Why do I lose my muscle tone/definition so quickly?!
Question:
Why do I lose my muscle tone/definition so quickly?
I work out a couple of times a week and straight after I have good muscle definition. But by the next day or the day after I hardly retain any of it. Is there anything I can do to maintain or improve my muscle definition without taking protein shakes/pills?
Answers:
eat more food with protein , best thing is tuna its cheap and has good amount of protein