How can I get rid of my man boobs? w/out surgery?!
Question:
How can I get rid of my man boobs? w/out surgery?
They're kinda big for a guy and i try to exercise and lift weights like bench press, incline, declnie, flat, and flys. but they still wont go away? i think a problem might be is b/c i'm still a little fat
Answers:
You need to lose weight along w/eating right and lifting light weights with high repititions. If you dont lose the weight off of them first, you will build the muscle underneath the fat in your chest. So you would need to lose the fat and build the muscle together. Cardio and weight lifting with low weights and high reps. Emphasize the cardio. Hope this helps and stay with it, it will pay off.