Pls tell me some yogasnas to reduce my tummy i am 20.?!


Question:

Pls tell me some yogasnas to reduce my tummy i am 20.?


Answers:

Doing only one or two yogasana will not give u any result.Atleast 7-10 asans are necessary begining with TADASANA,SABARANGASANA,DHANURA... and ending with SHAVASANA....for ur tummy DWIPADASHIRASANA and PASCHIMOTTASANA will be very helpful.Infact ur tummy will dissappear in 1 month.




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