Pls tell me some yogasnas to reduce my tummy i am 20.?!
Question:
Pls tell me some yogasnas to reduce my tummy i am 20.?
Answers:
Doing only one or two yogasana will not give u any result.Atleast 7-10 asans are necessary begining with TADASANA,SABARANGASANA,DHANURA... and ending with SHAVASANA....for ur tummy DWIPADASHIRASANA and PASCHIMOTTASANA will be very helpful.Infact ur tummy will dissappear in 1 month.