Recuperate Quicker?!
Question:
Recuperate Quicker?
well yesterday i played and won 2 games...and today i played 2 games.....won 1 and lost by 19 to the team that won state last year...and tonight i have a baseball game...to say the least im tired right now and after the baseball game i will be dog tired. so i though i would ask to hope there was a few answers when i got home. my question is what is the quickest way to recuperate after your body has gone through alot. i no fluids and water and rest is good but i didnt no if there was a "home remedy" or a trick that i didnt no........thanks
Answers:
Eat a high protien low fat meal. ~GL