How do you muscle tone in the upper arm area? the bicep area..i guess..?!


Question:

How do you muscle tone in the upper arm area? the bicep area..i guess..?

i have muscle..but it's just not "toned"


Answers:

doing 3 times a day a few sets of biceps or some kind exercise for the arm. not just a day...I know this from a very profesional trainer. And yes it works.


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