Weight training?!
Question:
Weight training?
good timetable ?
Monday Chest N Tricep N abs N Cardio
Tuesday Back N Bicep N Cardio
Wednesday Shoulder N Traps N Cardio
Thursday Abs N Legs N Cardio
Friday Break
Saturday Cardio
Sunday Break
Answers:
This looks like a good place to start. If you are this dedicated. Please remember to listen to the cues from your body and not to blindly force the body to do something it shouldn't do just because it's the day to work on it.