How much time do you spend at the gym?!

How much time do you spend at the gym?

how much time should I spend at the gym in cardio and weight lifting in order to see radical results, supposing I go 5 or 6 times a week

Try to finish your workouts within 1hr 30 mins. Any longer than that will be over training and your body will breakdown your muscles in order to restore the energy it lost throughout the workout. If youre aiming for weight gain, reduce your cardio time and increase weight lifting time about 10min cardio for warm up and 5 min for warm down, and remaining for weight lifting , otherwise if youre aiming to lose weight, balance off the time equally for cardio and weight lifting.

Since you go 5-6 times a week, try to focus one body part per day for more efficiency in gaining muscle. Something like Monday -Back, Tuesday -Chest, Wed -Bicep, Thursday - Tricep, Friday- Shoulder, Saturday - Abs. That way you'll wont be overtraining your body parts.