What is the best excercise and (Other than surgery) for the patients having spin!


Question:

What is the best excercise and (Other than surgery) for the patients having spinal disc dis location?


Answers:

I use a soft ball-buy at the dollar store (about the size 4-5"), lay on the floor and place the ball under your back with your knees up, feet down. Place the ball where you feel pressure. leave it there, until you feel relief. Use cold compacks and motrin.
As far as excersise, there are lots on the internet-too many to mention.




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