My husband snores soooo loud i cannot sleep and i am miserable,any suggestions?!

My husband snores soooo loud i cannot sleep and i am miserable,any suggestions?

i am so miserable i cannot sleep and have to work the next day... please what do i do i have tried everything but putting the pillow over his face and sitting on it!!!! HELP!!!!!!

Honey I hope these suggestions will help you

If he is overweight try to lose weight - Losing weight will reduce the fatty tissue in his airway. Eating less and improving his fitness level can significantly improve his ability to breathe freely when you sleep.

Let him Sleep on his side - Sleeping on his back may cause the flesh of his throat to relax into his airway, so adjusting his sleeping position can alleviate snoring.

Sleep without a pillow - Try sleeping without a pillow; pillows can block his airway by bending your neck.

Elevate the head of your bed four inches - Elevation of the head of your bed may make breathing easier and encourage his tongue and jaw to move forward. Elevating the entire head of the bed is better than using a pillow, which can crimp the neck and contribute to snoring.

Avoid eating food or drinking alcohol before bed - Limit the intake of food or alcohol before bed; do not eat or drink heavily within three hours of your bedtime. These substances relax his muscles and increase the likelihood of snoring

Avoid high-fat dairy milk products or soy milk products before sleeping - Non-skim milk products and soy milk products, because of their thickness, can keep mucus from draining properly. The result is mucus retained in the throat, which can lead to snoring.

Try nasal decongestants to clear his nose passages - Nasal decongestants can help people who are able to breathe through their noses while sleeping. Nose breathing circumvents the snoring sound that comes from breathing through a blocked throat.

If these things does not work he must see a doctor.