My chest is hurting from body building...?!
Question:
My chest is hurting from body building...?
I kinda took it to an extreme yesterday, didn't pase myself, should I go to a doctor or something? Feels like i'm about to have heart failure
Answers:
you should be 100% fine! its just typical soreness but a little more painful just wait it out should be gone before two days and i recommended taking in alot of protein at east your body weight in proteins everyday if you wish to get better results from your workouts