Is there a way u can get muscles on ur arm without using weights or spending 2 m!
Question:
Is there a way u can get muscles on ur arm without using weights or spending 2 much money?
answer if u know
Answers:
Classic Pullups are awesome. And Pushups. The closer thgether your hands the more it works your arms. farther apart works your pecs. Do pullups with your legs out in front to develop your abs. Do a lot of them (50 / day pullups, 120 / day pushups)
Only do Pillates and yoga if you want to be a sexy mom !