Does anyone know a cure for snoring?!
Question:
Does anyone know a cure for snoring?
My girlfriend gives out when i snore. And she says its like sleeping with a jackhammer each night. And also its getting to the point where i am being woken up by my snoring; Does anyone know a quick fix to snoring.
Answers:
There's no quick fix except surgery, and surgery is only the fix if the cause of your snoring is a structural problem in your nose or throat.
Some things will help (but probably take time to make a difference) ...
- If you're on the heavy side, lose weight.
- If you smoke, quit.
- If you drink, don't do it right before bedtime.
- Sleep on your side instead of your back
- Talk to your doc if it's a big problem or if none of the above apply (goes without saying)