Biceps trianing?!
Question:
Biceps trianing?
i was at the gym lately and i was doing bicep curls they were about 10 kg a person walked up and went listen kid do lower weghts like 2kg and do load of reps ull have better toned arms is that true and why?
Answers:
Unless you are going for bulky muscles, do low weight and high reps which gives toning and defininition without huge bulk. High weight and low reps builds bulk.