Im 16 years old. How can I stimulate my body to make more testorsterone?!
Question:
Im 16 years old. How can I stimulate my body to make more testorsterone?
Answers:
You shouldn't. At 16 your hormone levels will fluctuate as needed, allowing for growth spurts and rests. Interfering with hormone levels while you are still growing is dangerous. And BTW 100 mg of zinc a day is MUCH too much. If you want to take zinc, keep it below 25 mg. Zinc helps prevent prostate problems in older men, but at 16, you really don't need it. Let your body develop at nature's rate and all will be well. Try to rush it and you're in very dangerour territory.